How Do You Wrap Up Your Day?

Since Covid’s first spring, a group of women and I have been meeting for study, meditation and conversation. Last week, one of our members said something about wrapping up her day and how she tries to pay attention to how she does it.

I thought it was such a wonderful phrase: “wrapping up one’s day.” Do I have a practice of doing this? Not really. Before Martin and I say goodnight, we sometimes review the day. Or go over the next day’s plans. Some families go around the dinner table and offer up a rose and a thorn, ie something good and something less than stellar that happened during the day. But that’s not exactly the same as wrapping the day up, sifting through one’s day to review its entire contents. And then after the sifting there is the considering, the measuring, the assigning of gratitude and regret, perhaps remembering a close call or even a spirit-lifting surprise.

Do you have a ritual to wrap up your day? What is it?  How did it come about?  I’m thinking maybe I could wrap up my day while I am brushing my teeth, linking a new intention to a lifelong habit.  I’ll let you know how it goes.

 

photo courtesy of Martin Darvick